The Natren Blog Health Tips & News

When we think of Thanksgiving, some of the thoughts that comes to mind are good food, family, thankfulness, and togetherness.  But, sometimes that togetherness can be a bit uncomfortable if you are prone to flatulence after the Thanksgiving meal. Follow the Natren holiday survival strategy so you don’t become a toxic guest on this glorious holiday? It goes without saying that most of us tend to overindulge and overeat at Thanksgiving.  It’s hard not to when you’re looking at a full table spread of comfort foods like turkey, mashed potatoes, gravy, casseroles, and pie. That football game marathon won’t be.... [Read More...]

The post Why does Thanksgiving Dinner Give You Gas? appeared first on Natren Probiotics Blog.

Passing gas is perfectly normal, although a bit embarrassing when you’re in a public place! The average person produces 400 to 2400 milliliters of gas a day and passes around 30 to 120 milliliters a day.  That’s a lot of gas!  What causes flatulence in the first place?  Several things may play a role such as swallowed air and the breakdown of indigestible carbohydrates, usually fiber, caused by bad bacteria in your gut. If you eat a meal too fast, sip liquid through a straw, drink a carbonated beverage, chew gum or talk while you’re eating, you suck in air.... [Read More...]

The post Silent Nights – Getting to Grips with Gas appeared first on Natren Probiotics Blog.