What can women over 50 do to help optimize their health? We know that a good diet and staying active are keys to feeling good as we get older. There is also value in finding the best probiotic for women over 50, which can work with a good diet to optimize your digestion and support a healthy immune system. In choosing the best probiotic for women over 50, it’s first important to understand the challenges women in this age range might face.
Post-Menopausal Aged Women
Most women go through menopause in their late 40’s or early 50s. This substantial change in hormones can leave you with symptoms ranging from uncomfortable hot flashes and night sweats, to mood swings and weight gain. Menopause is not an illness, but it can be frustrating and can diminish day to day quality of life. We think of this phase of life as one that covers several years, though technically menopause itself is defined as the point at which a woman has not had a menstrual period for 12 months. The best probiotic for women over 50 takes into account what post-menopausal aged women are dealing with.
Digestive Changes in Older Women
It is common for women over 50 to experience digestive issues, especially constipation. Constipation can include the inability to have a complete bowel movement, hard stools, or fewer than three bowel movements per week. While we know some factors that are linked to constipation, and several factors that can improve digestive function, there is no sure way to avoid or cure constipation. For many women over 50, constipation is a frustrating and uncomfortable part of life. However, for some people, constipation can be acutely dangerous leading to impaction and perforation. On the other end of the spectrum, some women over 50 experience diarrhea. Diarrhea may be a result of a virus, a side effect of some medications, or a reaction to food you’re eating. Like constipation, diarrhea is uncomfortable, can substantially impact your day to day activities, and may lead to dangerous consequences like dehydration and dizziness.
The best probiotic for women over 50 takes into account that supporting digestive health is one of the most important benefits of the right probiotic supplement.
Importance of a Strong Immune System in Women Over 50
Maintaining a strong immune system is a concern of many people as they got older. Now more than ever, finding ways to support a healthy immune system is even more of a top priority for many. When we’re looking for the best probiotic for women over 50, we want to make sure to choose one that helps support a strong immune system.
While it may be unclear why the right probiotic can support healthy immunity, keep in mind that the gut is the foundation of the immune system. We all have billions of bacteria in our bodies that are either ‘good’ or ‘bad’. Good bacteria line the gut and are able to act as a defense mechanism against invaders to the body. Making good choices about what we eat is one way of getting more good bacteria into the body. However, taking the right probiotic is the best way to supplement your bacteria with a variety of strains that were chosen specifically because of their abilities to support good health. Helping to support your gut and immune system go hand in hand.
Best Probiotic for Women Over 50
In selecting the best probiotic for women over 50, we suggest the prioritization of several factors. First, look for well-rounded probiotics that provide several strains of healthy bacteria. Second, you’ll want a probiotic that has been researched extensively and backed by known experts. Third, you need to know that you’re getting the quality you want. Specifically, look for probiotics that are microbiologically pure and come with a 100% potency guarantee.
We have chosen Natren Healthy Trinity as the best probiotic for women over 50. This supplement is made up of 3 of our bacteria super strains that allow for the optimization of digestion, help support a strong immune system, and several other benefits. Natren Healthy Trinity contains a blend of Lactobacillus acidophilus, Bifidobacterium bifidum, and Lactobacillus bulgaricus. Healthy Trinity is a strong choice of probiotic for women over 50 because it:
- Promotes the production of hydrogen peroxide, which can help to inhibit the growth of “bad” bacteria in your body.
- Can help give some relief from occasional gas. Gas is natural, but it can be uncomfortable. People who occasionally have excess gas may benefit from a probiotic like Healthy Trinity.
- Optimizes digestion by encouraging a slightly acidic environment.
- Supports digestion of dairy, protein, and carbohydrates.
Good health is important at any age, but many people find as they get older, they want to take a more proactive role in optimizing their health. The right probiotic supplement can help support healthy digestion, your immune system, and the ability to maintain a healthy weight.
While probiotics can help optimize your health in several ways, it’s essential that you choose a probiotic from a company with a true commitment to safety and excellence. Natren goes above and beyond to ensure that the probiotics you’re getting are the highest quality. Our products are microbiologically pure, which means you know what you’re putting in your body. We also guarantee the potency of every strain of good bacteria. Why is this important? Because many probiotic companies make claims about the amount of healthy bacteria in their supplements, but fail to disclose that incorrect storage and shipping can easily lead to many of these healthy bacteria dying long before you even get a chance to consume them.
At Natren, our attention to excellence carries through from the beginning of our products’ creation until the supplements are in your hands. That’s how we are able to promise that the amount of good bacteria we say you’ll get, is the amount you’ll actually get. To learn more about each of Natren’s probiotic products, please visit us at natren.com.
