We’ve all seen articles about the best foods for weight loss, the best exercise for weight loss, the best sleep schedule for weight loss… but what about the best probiotic strains for weight loss? While your mind may go right to diet and exercise when you want to drop a few pounds, that overlooks an essential component of our body weight. We cannot ignore the digestive system when we talk about losing weight. Here we’ll explain why the digestive system is important, how to support healthy digestion, and how to identify the best probiotic strains for weight loss.
Understanding the Digestive System’s Jobs
On the most basic level, we know that you eat food, your body digests the food, and the waste gets eliminated. But researchers and experts know that the step where your body digests the food is really an enormous feat involving complex factors. This is why there are so many things that can go wrong with the digestive system. Good digestion involves the body breaking down the food you eat into usable pieces. For nutrients to be absorbed by the body, they have to be broken down small enough. If they’re not, they get eliminated and the body cannot benefit from them.
The digestive system also needs to move food through your organs at the right speed. If food moves too quickly, the body can’t absorb enough nutrients. If food moves too slowly, the body may absorb too much water resulting in constipation. If you’re dealing with constipation or diarrhea, you know one of the last things you want to do is be active and focus on weight loss. You probably feel more like lying in bed, and that’s understandable. Optimized digestion can play a significant role in how we feel day to day.
On top of breaking down what you eat, and taking the right nutrients from the right foods, did you know that your digestive system is home to most of your immune system? This is a critical role that many people don’t know about. A strong digestive system supports a strong immune system. Your body is best able to help you reach and maintain a healthy weight when your overall health is strong.
Weight Loss and the Digestive System
If you’re looking to lose weight, a well-functioning digestive system is key. When your digestive system is working well, your body can benefit from the healthy foods you eat. This gives you energy, which allows you to be active. Additionally, healthy metabolism is supported by nutrients that your body absorbs during digestion. If your body is afraid it is not getting what it needs, it can slow down your metabolism to conserve energy. If weight loss is your goal, the last thing you want is your body slowing down your metabolism.
There is interesting research that correlates a diverse microbiome with leaner body weight, and similar research that correlates a less diverse microbiome with obesity. It may be hard to make sense of this at first, but we believe that a gut with a more robust community of beneficial bacteria is better able to support the healthy digestion that optimizes your body for weight loss.
How to Boost Your Gut Health for Weight Loss
As we’ve noted, those with a lean body weight have been seen to have more healthy bacteria in their guts. The great news is that you can control the balance of bacteria within your digestive system by taking a high quality probiotic with specifically chosen strains. Natren makes precision probiotic supplements that let you take the best probiotic strains for weight loss every day.
Best Probiotic Strains for Weight Loss
When you’re looking for the best probiotic strains, or the best probiotic supplements, for weight loss, it’s important to understand that the focus is on your digestive system. You’re not looking for a probiotic that ‘makes your body burn more calories’ or ‘stops the absorption of some of your food’. Those are fantasies that a dishonest company might try to sell you, but they are certainly not the reality of probiotics or of weight loss.
The right probiotics will support your gut health and allow your body to function as it should: by breaking down what you eat, digesting food completely, and allowing your body to run the way it was meant to. Weight loss does not need to be about deprivation, but can be a successful result of eating whole, unprocessed foods, and optimizing your digestion with beneficial bacteria.
To get your digestive system in the best shape possible to allow your body to burn calories, exert energy, and run efficiently, we recommend several probiotics. Our recommendation depends on whether you prioritize easy and convenient probiotics, or whether you prioritize the ability to control exactly what you take, adjusting to see what fits your body and your goals best.
If you want the ‘easy button’ answer to the best probiotic for weight loss, start with Healthy Trinity. As its name indicates, Healthy Trinity provides three of Natren’s most effective probiotic strains for optimizing digestion. In this 3-in-1 supplement you get beneficial bacteria that act in the large intestine, small intestine, and entire digestive system. This means that the organs most responsible for processing food, and getting rid of waste products, are supported.
If you are the type of person who likes experimenting, and is interested in finding your perfect fit in terms of a probiotic regiment, Healthy Start System is our recommendation. This system gives you a bottle of each of our leading precision probiotic strains. As with Healthy Trinity, the supplements in Natren’s Healthy Start System support regularity and health through the entire digestive system. The difference is that you can control how much of each strain you take - so many of our customers choose to boost one strain for a few weeks, then boost a different one to see how that affects the optimization of their digestion.
When you’re looking for the best probiotic strains for weight loss, remember that the true focus is an optimized, regular digestive system. You want to take in healthy foods, digest those, and eliminate the waste as effectively as possible. Beneficial bacteria lining your gut will be a bigger boost to your health and goals than unrealistic (and potentially dangerous) promises from any dubious diet supplement company. Natren’s precision probiotics - whether Healthy Trinity, Healthy Start System, or one of our other products - are all aimed at supporting your digestive process. As a bonus, the digestive system is home to the majority of your immune system, so not only can you expand on the good bacteria in your gut, but you can support healthy immunity at the same time.
