The Natren Blog Health Tips & News

As the weather changes, it can start to really affect your mood. For some people, the lack of sunlight and increased time inside can spark a deeper issue than just the winter blues. A depression sparked by the season is called Seasonal Affective Disorder (SAD) – sometimes referred to as seasonal depression. Symptoms of SAD include: Depression Hopelessness Anxiety Loss of energy Heavy, “leaden” feeling in the arms or legs Social withdrawal Oversleeping Loss of interest in activities you once enjoyed Appetite changes, especially a craving for foods high in carbohydrates Weight gain Difficulty concentrating SAD can affect anyone, but.... [Read More...]

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